The Calm Mum Workshop

Unleash the power of your mind, let go of stress.

50 minutes of relaxation using breath work,

journaling and meditation.

Hi, I'm Esther and I'd love for you to join me for a fun and engaging session learning how to redirect and reframe your thoughts and calm down your nervous system.

I have decades of experience as a teacher, coach, and since 2019 as a therapist. I aim to make the most of your precious time with me by helping you feel safe and supported and teaching you how best to communicate with your brain.

What you'll Learn:

Rules of the Mind - A quick overview of how and why thoughts are formed.
Experience the power of your mind - This is a physical exercise where you will see in real time, how your thoughts control your body
Emptying out exercise- Using the journaling prompts I will provide before the session, we will categorise and begin reframing the stressors.
Breathing techniques - We all know mindful breathing is beneficial in everyday life, but how many of us take the time to do it regularly? Well, It's much easier in a group, especially when you can experiment to find the one that best works for you.
10 minute guided bespoke Visualisation - Relax and let go of the stress of the day. If you've taken part in a visualisation before and been annoyed that you couldn't "see what was being described", please don't worry, I will guide you into a state of calm and relaxation, where you can let go and confidently let your mind and body take the journey it needs.

See you soon.

Esther